Woodlands, 48 km. My foot. It's hurt for about a week. Since last weekend, when I ran 21 km. Having run a half-marathon once a year for three consecutive years, this year's run is the most painful yet. The past years were a breeze. Which is why I signed up for this year's. It's a walk in the park, right? No, because of the "after-effects". Still, it's nice to know that in the last 10 km, I overtook over 1,100 runners. What I don't is, will I be able to cycle today? After all, I'd have to unclip and put my foot down at traffic lights. And would my foot seize up? Still, no lame excuse not to cycle today; I've signed up for a 800 km charity ride next month :o Though my foot tends to hurt with every step (especially the first few steps), cycling isn't that bad. Perhaps it's because most of my weight is on the saddle.
Rather than risk having a sore foot and stranded somewhere, I do a short ride though, at the charity ride briefing, group leader says "no 50 km rides, that's not enough". I chase a roadie today and ride close to my lactate threshold a lot of the time.
Tip: to know whether I'm at lactate threshold, I listen to my breathing. If I gasp like a goldfish out of water, that's supposedly the threshold. I also pedal better, consciously pulling up one leg as the other one pushes down.